Health and Wellness Latest Information
Nutrition and latest updates in sickle cell research and discoveries
COVID-19 for sickle cell disease patients
The population with sickle cell experiences the pandemic differently than the general population, with concerning statistics regarding the rates of COVID hospitalizations and deaths. Individuals with sickle cell can expect “a more severe course for the illness” (Julie Panepinto, M.D.). Visit the CDC website to learn more about how you can stay safe during the pandemic. Learn more about COVID-19 for sickle cell disease patients at NIH below.
Fish fat to reduce migraines
It’s no surprise that diet has a huge impact on one’s body. A recent study shows that a diet that comprises a good amount of fish fats helps reduce the amount of and pain of migraine headaches. Learn more about the relationship between fish fat and migraines at NIH below.
Stay safe in the summer heat
With the current summer heat, you may experience strain on your body and brain. Infants, young children, and older adults are particularly vulnerable to heat-related illness. Nevertheless, everyone should take precautions: stay safe this summer by consuming plenty of water and protecting yourself from the sun. Remember, shade is your best friend. Learn more about safely enjoying the summer heat and enduring heat waves at NIH below.
DASH diet for heart health
Dietary Approaches to Stop Hypertension (DASH) focuses on foods such as whole grains, vegetables, fruits, fish, poultry, nuts, beans, and healthy oils to make meals rich in nutrients. In U.S. News & World Report's 2021 Best Diets report, this diet tied for first for “Best Heart-Heathy Diets” and “Best Diets for Healthy Eating.” Studies show that this diet has cholesterol-lowering and blood pressure-reducing results. Learn more about the DASH diet for a healthy heart at NIH below.
Disclaimer: The information presented above and throughout this website is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please go see your doctor or other qualified health care provider for any personal health concerns and questions.